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Ready, Set, Meditate - 30 Day Program To Inner Transformation
Let's Begin
WELCOME VIDEO - LET'S GET STARTED! (5:13)
Day One
Introduction to Meditation Video (18:01)
Intro to Breath Awareness Meditation Video (3:58)
Day Two
Stress and Meditation Video (20:21)
Day Three
Various Types of Meditation/PeaceFinders Practices Video (12:48)
Day Four
Science of Meditation Video (8:51)
Day Six
Intro to Body Scan Meditation Video (4:55)
Day Eleven
Intro to Mantra Meditation Video (7:07)
Day Sixteen
Intro to Gratitude Meditation Video (7:36)
Day Twenty-One
Intro to Lovingkindness Meditation Video (4:02)
Day Twenty-Two
Introduction to Breathing Exercises Video (11:47)
Day Twenty-Six
Intro to SEED Meditation Video (7:25)
Day Thirty - Congratulations! YOU MADE IT!
YOU MADE IT! Final Video (4:20)
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Various Types of Meditation/PeaceFinders Practices Video
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